Boxing Gloves

RDX Boxing Gloves Review: Months of Sparring in a Club Setting
Boxing Gloves

RDX Boxing Gloves Review: Months of Sparring in a Club Setting

Fourteen months, four to five mornings a week, one pair of 18 oz RDX gloves. What held up, what softened, and who should not buy them.

RDX Boxing Gloves vs Venum Challenger Sparring Gloves
Sparring Gear

RDX Boxing Gloves vs Venum Challenger Sparring Gloves

Fourteen months on my own pair, a year of inspecting the other on students' hands, and the two areas where the cheaper glove genuinely wins.

10 Reasons Good Boxing Gloves Protect Your Hands
Boxing Gloves

10 Reasons Good Boxing Gloves Protect Your Hands

A coach's plain-spoken list, in the order he would explain it to a new student on their first night.

The Gloves I Tell New Students to Buy First
Boxing Gloves

The Gloves I Tell New Students to Buy First

Fourteen months in one pair of RDX gloves, from a coach who has watched a lot of beginners quit over sore hands.

How to Choose Boxing Glove Size and Weight for Sparring
Boxing Gear

How to Choose Boxing Glove Size and Weight for Sparring

A coach's checklist for picking glove weight, hand compartment fit and shell build, in the order that actually matters.

RDX Boxing Gloves: An Honest Review From a Coach
Striking Gear

RDX Boxing Gloves: An Honest Review From a Coach

Fourteen months, four mornings a week, one pair of 18 oz gloves and a garage heavy bag. Here is what held up, what softened, what annoyed me, and who should buy something else.

Shin Guards

Meister Shin and Instep Guards Review: Long-Term Use at the Club
Shin Guards

Meister Shin and Instep Guards Review: Long-Term Use at the Club

Ten months of twice-weekly class use on a pair of Meister elastic cloth shin and instep guards, including the wear points, the fit problems, and the rounds they are not built for.

Meister Cloth Shin Guards vs Hard-Shell Shin Guards
Shin Guards

Meister Cloth Shin Guards vs Hard-Shell Shin Guards

A coach's honest split: which guard teaches you to check, which one saves your leg in a hard round, and why most people who stay with this end up owning both.

10 Reasons Shin Guards Matter for Sparring
Protective Gear

10 Reasons Shin Guards Matter for Sparring

A coach's plain-spoken list, built from ten months of technical sparring and a wall rack full of borrowed gear.

The Shin Guards That Saved My Bad Knee Days
Protective Gear

The Shin Guards That Saved My Bad Knee Days

A coach with an old knee injury explains why he wears padded slip-on shin guards for kick checks, what they do not fix, and what he tells students who ask.

How to Fit Shin and Instep Guards So They Stay Put
Protective Gear

How to Fit Shin and Instep Guards So They Stay Put

Ten months in a pair of Meister slip-on guards taught me that almost every fit problem starts at the top strap and the instep, not the padding.

Meister Shin Guards: An Honest Review From a Coach
Protective Gear

Meister Shin Guards: An Honest Review From a Coach

Ten months, six different legs, and about twenty hand washes. What the elastic cloth guards actually protect, what they do not, and who should buy something harder.

Mouth Guards

Shock Doctor Gel Max Mouth Guard Review: A Season of Classes
Protective Gear

Shock Doctor Gel Max Mouth Guard Review: A Season of Classes

Five months, four to five sessions a week, one season of sparring rounds. Where the Gel Max holds up, and where it stops.

Shock Doctor Gel Max vs Boil-and-Bite Mouth Guards
Mouth Guards

Shock Doctor Gel Max vs Boil-and-Bite Mouth Guards

A coach who fits guards for 60 members a week on where the Shock Doctor Gel Max earns its place, and where a plain single-layer boil-and-bite is the smarter buy.

10 Reasons a Mouth Guard Belongs in Every Gear Bag
Protective Gear

10 Reasons a Mouth Guard Belongs in Every Gear Bag

A coach's practical list, from a club where about 40 adults and 20 kids cycle through the same mats every week.

The Mouth Guard I Make Every Kid Wear
Mouth Guards

The Mouth Guard I Make Every Kid Wear

Fifteen years of coaching, one chipped front tooth, and the guard that finally stopped the Tuesday argument.

How to Fit a Mouth Guard for Kickboxing and Jiu-Jitsu
Gear Care

How to Fit a Mouth Guard for Kickboxing and Jiu-Jitsu

Ten minutes at the kitchen counter decides whether your guard stays in for the whole round or ends up on the mat twice a night.

Shock Doctor Gel Max Mouth Guard: An Honest Review
Mouth Guards

Shock Doctor Gel Max Mouth Guard: An Honest Review

Five months of sparring rounds, one ruined first fitting, and the parts of the Gel Max that the listing leaves out.

Rash Guards

LAFROI Rash Guard Review: Months of No-Gi Rolling
Training Apparel

LAFROI Rash Guard Review: Months of No-Gi Rolling

Two shirts, eight months of Monday and Wednesday no-gi, and an honest accounting of what held up and what did not.

LAFROI Rash Guard vs Premium BJJ Rash Guards
Training Gear

LAFROI Rash Guard vs Premium BJJ Rash Guards

A coach who owns two of them, and has rolled with plenty of the other kind, on which shirt actually earns its place in the gear bag.

10 Reasons a Compression Shirt Helps No-Gi Training
Rash Guards

10 Reasons a Compression Shirt Helps No-Gi Training

Ten things a compression layer actually does for you on the mat, from mat burn to grip fighting, plus the parts I would not bother with.

The Cheap Base Layer That Outlasted My Expensive One
Base Layers

The Cheap Base Layer That Outlasted My Expensive One

I bought two of them to save the good one for competition. Eight months later the good one is folded at the bottom of the rack.

How to Wash and Care for a Compression Rash Guard
Training Gear Care

How to Wash and Care for a Compression Rash Guard

A coach's actual routine for keeping a long sleeve compression shirt fitting like a baselayer instead of a rag, built around two shirts, cold water and a drying rack.

LAFROI Rash Guard: An Honest Review From a BJJ Coach
Training Apparel

LAFROI Rash Guard: An Honest Review From a BJJ Coach

Eight months, two shirts, a cold wash after every session. Here is what held up, what dulled, and the sizing problem nobody puts in the listing.

Home Training Mats

ProsourceFit Puzzle Mat Review: Two Years on a Garage Floor
Training Space

ProsourceFit Puzzle Mat Review: Two Years on a Garage Floor

Two years on a concrete slab, one of them paying close attention. Where the foam held, where it flattened, and the two seams I tape every few months.

ProsourceFit Puzzle Mats vs Thick Jiu-Jitsu Mats
Training Space

ProsourceFit Puzzle Mats vs Thick Jiu-Jitsu Mats

A coach who uses both, in the same week, explains which one belongs in your garage and which one belongs in a training room.

10 Reasons Interlocking Foam Mats Suit a Garage Gym
Training Space

10 Reasons Interlocking Foam Mats Suit a Garage Gym

A coach's practical notes on two years of training on half-inch EVA tiles over garage concrete, what they fix, and what they were never meant to do.

The Garage Floor Upgrade I Should Have Made Sooner
Home Gym Setup

The Garage Floor Upgrade I Should Have Made Sooner

Two years of early mornings on half-inch interlocking foam, and the honest list of what it fixed and what it will never be thick enough for.

How to Set Up a Home Training Floor With Foam Mats
Home Gym

How to Set Up a Home Training Floor With Foam Mats

A coach's order of operations for turning a bare concrete garage slab into a floor you can actually train on: measuring the footprint, testing the slab, buying tiles by the square foot, and setting the room up around the mat instead of on top of it.

ProsourceFit Puzzle Mats: An Honest Review From a Coach
Training Space

ProsourceFit Puzzle Mats: An Honest Review From a Coach

Two years, one garage slab, and a lot of footwork. What holds up, what creeps, and the exact jobs these half-inch tiles should never be asked to do.

All Reviews

RDX Boxing Gloves Review: Months of Sparring in a Club Setting
Boxing Gloves

RDX Boxing Gloves Review: Months of Sparring in a Club Setting

Fourteen months, four to five mornings a week, one pair of 18 oz RDX gloves. What held up, what softened, and who should not buy them.

RDX Boxing Gloves: An Honest Review From a Coach
Striking Gear

RDX Boxing Gloves: An Honest Review From a Coach

Fourteen months, four mornings a week, one pair of 18 oz gloves and a garage heavy bag. Here is what held up, what softened, what annoyed me, and who should buy something else.

Meister Shin and Instep Guards Review: Long-Term Use at the Club
Shin Guards

Meister Shin and Instep Guards Review: Long-Term Use at the Club

Ten months of twice-weekly class use on a pair of Meister elastic cloth shin and instep guards, including the wear points, the fit problems, and the rounds they are not built for.

Meister Shin Guards: An Honest Review From a Coach
Protective Gear

Meister Shin Guards: An Honest Review From a Coach

Ten months, six different legs, and about twenty hand washes. What the elastic cloth guards actually protect, what they do not, and who should buy something harder.

Shock Doctor Gel Max Mouth Guard Review: A Season of Classes
Protective Gear

Shock Doctor Gel Max Mouth Guard Review: A Season of Classes

Five months, four to five sessions a week, one season of sparring rounds. Where the Gel Max holds up, and where it stops.

Shock Doctor Gel Max Mouth Guard: An Honest Review
Mouth Guards

Shock Doctor Gel Max Mouth Guard: An Honest Review

Five months of sparring rounds, one ruined first fitting, and the parts of the Gel Max that the listing leaves out.

LAFROI Rash Guard Review: Months of No-Gi Rolling
Training Apparel

LAFROI Rash Guard Review: Months of No-Gi Rolling

Two shirts, eight months of Monday and Wednesday no-gi, and an honest accounting of what held up and what did not.

LAFROI Rash Guard: An Honest Review From a BJJ Coach
Training Apparel

LAFROI Rash Guard: An Honest Review From a BJJ Coach

Eight months, two shirts, a cold wash after every session. Here is what held up, what dulled, and the sizing problem nobody puts in the listing.

ProsourceFit Puzzle Mat Review: Two Years on a Garage Floor
Training Space

ProsourceFit Puzzle Mat Review: Two Years on a Garage Floor

Two years on a concrete slab, one of them paying close attention. Where the foam held, where it flattened, and the two seams I tape every few months.

ProsourceFit Puzzle Mats: An Honest Review From a Coach
Training Space

ProsourceFit Puzzle Mats: An Honest Review From a Coach

Two years, one garage slab, and a lot of footwork. What holds up, what creeps, and the exact jobs these half-inch tiles should never be asked to do.